Dumbbell Workouts
Effective workouts using just a pair of dumbbells.
IRON Series 30 Min Upper Body Workout - Antagonist Sets | 27
38-minute real YouTube session curated for home training with a clear workout intent.
by Caroline Girvan
IRON Series 30 Min Upper Body Chest and Back Workout | 22
37-minute real YouTube session curated for home training with a clear workout intent.
by Caroline Girvan
IRON Series 30 Min Dumbbell Leg Day Workout - Stepups | 21
41-minute real YouTube session curated for home training with a clear workout intent.
by Caroline Girvan
IRON Series 30 Min Superset Arms, Abs and Core Workout | 20
37-minute real YouTube session curated for home training with a clear workout intent.
by Caroline Girvan
IRON Series 30 Min Dumbbell Glute Workout - Supersets | 18
40-minute real YouTube session curated for home training with a clear workout intent.
by Caroline Girvan
IRON Series 30 Min Complete Upper Body Workout | 17
35-minute real YouTube session curated for home training with a clear workout intent.
by Caroline Girvan
IRON Series 30 Min Shoulder Workout - Compound & Isolation | 15
35-minute real YouTube session curated for home training with a clear workout intent.
by Caroline Girvan
IRON Series 30 Min Unilateral Training Full Body Workout | 14
37-minute real YouTube session curated for home training with a clear workout intent.
by Caroline Girvan
IRON Series 30 Min Posterior Chain Workout - Glutes, Hamstrings, Back | 13
38-minute real YouTube session curated for home training with a clear workout intent.
by Caroline Girvan
IRON Series 30 Min Dumbbell Leg Workout - Calves Included | 11
39-minute real YouTube session curated for home training with a clear workout intent.
by Caroline Girvan
IRON Series 30 Min Quad Workout - Dumbbell Leg Day | 6
36-minute real YouTube session curated for home training with a clear workout intent.
by Caroline Girvan
IRON Series 30 Min Arms and Abs Workout - Biceps, Triceps | 5
38-minute real YouTube session curated for home training with a clear workout intent.
by Caroline Girvan
IRON Series 30 Min Leg Workout - Dumbbell Leg Day | 1
42-minute real YouTube session curated for home training with a clear workout intent.
by Caroline Girvan
1 Dumbbell Strength Training w/ Isometrics // Functional Exercise for Beginners & Seniors
35-minute real YouTube session curated for home training with a clear workout intent.
by SeniorShape Fitness
Key Exercises for Longevity! Functional Strength & Mobility Workout
47-minute real YouTube session curated for home training with a clear workout intent.
by SeniorShape Fitness
Chair Exercises for Seniors // Build Strength with this Workout!
35-minute real YouTube session curated for home training with a clear workout intent.
by SeniorShape Fitness
15 Minute Arm Workout // Strength Training Super Sets for Beginners & Seniors
16-minute real YouTube session curated for home training with a clear workout intent.
by SeniorShape Fitness
15 Minute Leg Workout // Weight Training for a Strong Lower Body
16-minute real YouTube session curated for home training with a clear workout intent.
by SeniorShape Fitness
Low Impact HIIT // Full Body Workout Cardio, Strength & Stretching!
62-minute real YouTube session curated for home training with a clear workout intent.
by SeniorShape Fitness
![30 Minute Full Body Dumbbell HIIT Challenge [Standing Only Workout]](/_next/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FxuSOB5QBwrY%2Fmaxresdefault.jpg&w=3840&q=75)
30 Minute Full Body Dumbbell HIIT Challenge [Standing Only Workout]
34-minute real YouTube session curated for home training with a clear workout intent.
by Juice & Toya
15 Minute Total Body Toning // All Standing Workout with Weights
23-minute real YouTube session curated for home training with a clear workout intent.
by SeniorShape Fitness
Strength Tabata // Intermediate Muscle Building HIIT Workout
36-minute real YouTube session curated for home training with a clear workout intent.
by SeniorShape Fitness
30 Min Standing Full Body Workout with Dumbbells at Home Weights for Beginners, Men, & Women Over 50
31-minute real YouTube session curated for home training with a clear workout intent.
by HASfit
25 Min Legs and Glutes Workout with Dumbbells at Home Leg and Butt Lower Body Workout with Weights
31-minute real YouTube session curated for home training with a clear workout intent.
by HASfit