IRON Series Day 1: 30 Min Dumbbell Leg Workout
Caroline Girvan- Duration
- 41 min
- Level
- Intermediate
- Body Focus
- Legs
- Est. Calories
- ~293 kcal
Caroline Girvan’s Day 1 of the IRON Series: a complete dumbbell leg day aimed at recruiting as much muscle as possible per rep.
Day 1 of the IRON Series is a complete leg day built on some of the main dumbbell movements, with the aim of recruiting as much muscle as possible in every rep. Caroline stresses full range of motion with control, adjusting depth and foot position to suit you, and shares the session unedited in one take. The video runs about 42 minutes.
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Equipment setup
Who Is It For?
Lifters with dumbbells who want a full leg day and care about control, range of motion and mind-muscle connection.
Who Is It Not For?
Not ideal without dumbbells, for first-time lifters or if your knees or lower back are sore, as it is a demanding leg session.
Key Benefits
Builds leg strength and muscle with full-range dumbbell movements, while sharpening control and mind-muscle connection.
Things to Keep in Mind
Adjust depth, foot position and load to suit your body, keep control through the full range and ease off if knees or lower back complain.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session
Mat
Used in this session