40 Min Dumbbell Leg Workout: IRON PRO Day 1 (4M Special)
Caroline Girvan- Duration
- 47 min
- Level
- Intermediate
- Body Focus
- Legs
- Est. Calories
- ~329 kcal
Caroline Girvan's 40-minute dumbbell leg workout, a taster of IRON PRO shared to celebrate 4 million followers.
Caroline Girvan shared this IRON PRO Day 1 session to celebrate reaching 4 million followers, offering it as a sample of the programme. It is a dumbbell leg workout of around 40 minutes, and the video runs about 47 minutes in total.
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Equipment setup
Who Is It For?
Lifters with dumbbells who want a structured leg day at home and are curious to try a taste of the IRON PRO programme.
Who Is It Not For?
Not ideal without dumbbells or if you are a complete beginner, since this is a demanding, weighted leg session.
Key Benefits
Builds lower body strength with dumbbells in a coached, structured session of about 40 minutes.
Things to Keep in Mind
Choose weights you can control for the whole session, warm up well and go lighter if your knees or lower back complain.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session