IRON Series 30 Min Dumbbell Leg Day Workout - Stepups | 21
41-minute real YouTube session curated for home training with a clear workout intent.
Collections
Equipment setup
Who Is It For?
Best for people who already have some base fitness and want a useful at-home session.
Who Is It Not For?
Not the best fit if you want maximum intensity or very high volume.
Key Benefits
strength, structure, consistency
Things to Keep in Mind
Scale pace and range if you are coming back after a break or need a gentler version.
Frequently Asked Questions
Duration
Equipment
Est. Calories
Keep exploring this cluster
Related Workouts
IRON Series 30 Min Dumbbell Leg Workout - Calves Included | 11
39-minute real YouTube session curated for home training with a clear workout intent.
by Caroline Girvan
IRON Series 30 Min Leg Workout - Dumbbell Leg Day | 1
42-minute real YouTube session curated for home training with a clear workout intent.
by Caroline Girvan
40 MIN Full Body HIIT (with dumbbells) 🔥
41-minute real YouTube session curated for home training with a clear workout intent.
by Heather Robertson
Workouts
Recommended Equipment
Dumbbells
Used in this session
Step
Used in this session
Mat
Used in this session