10 Min Cardio With Bottles or Small Weights, Plus Arms & Abs
Pamela Reif- Duration
- 10 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~60 kcal
A 10-minute cardio workout to music with bottles or small weights, adding arm work and standing abs as a bonus.
Pamela Reif switches up the usual cardio session by adding bottles or small weights, which make it harder, add variety and train your muscles at the same time as your heart. Set to music, it includes arms and standing abs as a bonus. The video runs about 10 minutes.
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Equipment setup
Who Is It For?
Anyone who wants to switch up their cardio with light resistance, using water bottles or small weights, in a short session.
Who Is It Not For?
Not ideal if you want a heavy strength workout or a quiet, low-key session, since this is music-driven cardio with added weights.
Key Benefits
Raises your heart rate while training the arms and abs, making a short cardio session harder and more varied.
Things to Keep in Mind
Use light bottles or weights you can control, engage your core and keep your movements controlled rather than swinging the weights.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session