Build Stronger Legs & Glutes: 40 Min Lower Body Workout
Sydney Cummings Houdyshell- Duration
- 42 min
- Level
- Intermediate
- Body Focus
- Lower Body
- Est. Calories
- ~294 kcal
A 40-minute lower body session for glutes and hamstrings with weights, a band burnout and two max-out rounds at the end.
Sydney Cummings Houdyshell targets the posterior chain with a circuit of eight exercises, 40 seconds of work and 20 of rest each, including RDLs, hip thrusts, single-leg RDLs, glute bridges and fire hydrants. A band burnout follows, then two max-out rounds where you pick the exercise to push hardest. The video runs about 42 minutes.
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Equipment setup
Who Is It For?
Intermediate lifters with weights and a resistance band who want a challenging glute and hamstring day at home.
Who Is It Not For?
Not ideal without weights, or if you are new to strength training, since you are asked to pick loads that truly challenge you.
Key Benefits
Builds glute and hamstring strength and stability through a timed circuit, a band burnout and a final max-out effort.
Things to Keep in Mind
Pick weights you can control with good form on RDLs and deadlifts, keep your back neutral and ease off if your lower back or knees complain.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session
Bands
Used in this session
Mat
Used in this session