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Workout Instructors

Sydney Cummings Houdyshell

Get stronger and see real results using nothing but a set of dumbbells!\nI\u0027m your trainer and training partner, Sydney! I\u0027m a NASM Certified Personal Trainer, Fitness Nutrition Specialist, Women\u0027s Fitness Specialist, and Str…

12Total Workouts
3Categories
1Levels

Categories

Strength TrainingDumbbell WorkoutsLow Impact

Most Popular

Build Stronger Legs & Glutes: 40 Min Lower Body Workout
42 min

Build Stronger Legs & Glutes: 40 Min Lower Body Workout

IntermediateDumbbellsLower bodyLow Impact

by Sydney Cummings Houdyshell

40 Min Dumbbell Upper Body Power Workout
41 min

40 Min Dumbbell Upper Body Power Workout

IntermediateDumbbellsUpper bodyLow Impact

by Sydney Cummings Houdyshell

Build Stronger Glutes: 30 Min Heavy Dumbbell Workout
32 min

Build Stronger Glutes: 30 Min Heavy Dumbbell Workout

IntermediateDumbbellsGlutesLow Impact

by Sydney Cummings Houdyshell

Your Strongest Legs: 40 Min Heavy Dumbbell Lower Body Workout
41 min

Your Strongest Legs: 40 Min Heavy Dumbbell Lower Body Workout

IntermediateDumbbellsLegsLow Impact

by Sydney Cummings Houdyshell

Workouts

Build Stronger Legs & Glutes: 40 Min Lower Body Workout
42 min

Build Stronger Legs & Glutes: 40 Min Lower Body Workout

IntermediateDumbbellsLower bodyLow Impact

by Sydney Cummings Houdyshell

40 Min Dumbbell Upper Body Power Workout
41 min

40 Min Dumbbell Upper Body Power Workout

IntermediateDumbbellsUpper bodyLow Impact

by Sydney Cummings Houdyshell

Build Stronger Glutes: 30 Min Heavy Dumbbell Workout
32 min

Build Stronger Glutes: 30 Min Heavy Dumbbell Workout

IntermediateDumbbellsGlutesLow Impact

by Sydney Cummings Houdyshell

Your Strongest Legs: 40 Min Heavy Dumbbell Lower Body Workout
41 min

Your Strongest Legs: 40 Min Heavy Dumbbell Lower Body Workout

IntermediateDumbbellsLegsLow Impact

by Sydney Cummings Houdyshell

30 Min Dumbbell Upper Body Explosive Power Workout
33 min

30 Min Dumbbell Upper Body Explosive Power Workout

IntermediateDumbbellsUpper bodyLow Impact

by Sydney Cummings Houdyshell

40 Min Total Body Strength Dumbbell Workout
43 min

40 Min Total Body Strength Dumbbell Workout

IntermediateDumbbellsLow Impact

by Sydney Cummings Houdyshell

40 Min Push and Pull Upper Body Challenge With Heavy Weights
41 min

40 Min Push and Pull Upper Body Challenge With Heavy Weights

IntermediateDumbbellsUpper bodyLow Impact

by Sydney Cummings Houdyshell

30 Min Full Body Dumbbell Workout: Rotational and Functional
31 min

30 Min Full Body Dumbbell Workout: Rotational and Functional

IntermediateDumbbellsLow Impact

by Sydney Cummings Houdyshell

30 Min Intense Upper Body Workout: Build Strength & Muscle
32 min

30 Min Intense Upper Body Workout: Build Strength & Muscle

IntermediateDumbbellsUpper bodyLow Impact

by Sydney Cummings Houdyshell

30 Minute Leg Workout: Build Muscle & Strength in Your Quads
32 min

30 Minute Leg Workout: Build Muscle & Strength in Your Quads

IntermediateDumbbellsLower bodyLow Impact

by Sydney Cummings Houdyshell

40 Min Upper Body Power Workout
42 min

40 Min Upper Body Power Workout

IntermediateDumbbellsUpper bodyLow Impact

by Sydney Cummings Houdyshell

Stronger Legs & Glutes: 40 Min Heavy Weight Workout
41 min

Stronger Legs & Glutes: 40 Min Heavy Weight Workout

IntermediateDumbbellsLower bodyLow Impact

by Sydney Cummings Houdyshell

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