40 Min Total Body Strength Dumbbell Workout
Sydney Cummings Houdyshell- Duration
- 43 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~302 kcal
A 40-minute full-body dumbbell session with warm-up and cool-down, built on timed work and rest with single-leg and core moves.
A warm-up, a main circuit of eight exercises and a cool-down: 40 seconds of work, 20 seconds of rest and 50 seconds between exercises. Sydney Cummings includes lateral lunges, kneeling lateral raises, single-side sit-ups and single-leg bench RDLs to test endurance, stability and functional strength. The video runs about 43 minutes.
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Equipment setup
Who Is It For?
Intermediate lifters with heavy dumbbells and a bench who want a structured full-body session with single-leg and core work.
Who Is It Not For?
Not ideal if you have no weights or want something short and gentle: it is a 40-minute strength session with heavy loads.
Key Benefits
Builds full-body strength, stability and endurance with single-leg and core exercises, in a timed format that keeps you moving.
Things to Keep in Mind
Choose weights you can control, warm up well and take care of your knees, lower back and balance in the single-leg and lunge movements.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session
Mat
Used in this session