35 Min Full Body Strength Training With Dumbbells at Home
HASfit- Duration
- 42 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~301 kcal
Full body weight training with dumbbells in 35 minutes, a follow-along strength session for women and men at home.
A follow-along strength session for women and men that works the whole body with dumbbells, built to be done at home without needing a gym membership. The advertised 35 minutes of training sit inside a video of about 43 minutes in total.
Collections
Equipment setup
Who Is It For?
People with a set of dumbbells who want a structured full body strength session at home, women and men alike.
Who Is It Not For?
Not ideal without dumbbells or if you want a short, gentle session, as it runs about 43 minutes and is a full strength workout.
Key Benefits
Builds strength across the whole body with dumbbells in one complete session you can do without a gym.
Things to Keep in Mind
Pick weights you can control, warm up first and ease off the lower body moves if your knees or lower back feel sore.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session
Mat
Used in this session