30 Min Full Body Dumbbell Strength Training at Home
HASfit- Duration
- 41 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~289 kcal
A 30-minute full-body strength workout with dumbbells for women and men, to do at home with weights.
HASfit's home strength session works the whole body with dumbbells and is aimed at both women and men. It is a follow-along weight training workout: although it is titled 30 minutes, the full video runs about 41 minutes, so set aside a little extra time.
Collections
Equipment setup
Who Is It For?
Women and men with a set of dumbbells who want a structured full-body strength session at home.
Who Is It Not For?
Not ideal without dumbbells or if you want a quick cardio session, as the focus is on strength training with weights.
Key Benefits
Builds strength across the whole body with dumbbells in a single structured session you can do at home.
Things to Keep in Mind
Pick dumbbells you can control with good form, warm up first and lighten the load if your joints or lower back feel strained.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session
Mat
Used in this session