45 Min Full Body Dumbbell Strength: CONSTRUCT Program
Heather Robertson- Duration
- 47 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~333 kcal
A 45-minute full-body strength session with dumbbells only: push and pull moves, two circuits and a closing stretch.
From Heather Robertson's CONSTRUCT program, this session goes head to toe with push and pull exercises, using dumbbells only. After a warm-up come two six-move circuits of 40 seconds on and 20 off, three rounds each, then a cool-down and stretch. There is plenty of time to lift with control and focus on form. The video runs about 48 minutes.
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Equipment setup
Who Is It For?
Lifters with a pair or two of medium to heavy dumbbells who want a structured full-body strength session at home.
Who Is It Not For?
Not ideal without dumbbells or if you need to avoid impact, since the second circuit includes squat hops.
Key Benefits
Builds strength in the legs, upper body and core with push and pull work, with time to control every rep.
Things to Keep in Mind
Pick a weight you can control for all three rounds, keep your core braced on rows and deadlifts and take the seated twist gently if your back is sensitive.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session
Mat
Used in this session