40 Min Dumbbell Upper Body Power Workout
Sydney Cummings Houdyshell- Duration
- 41 min
- Level
- Intermediate
- Body Focus
- Upper Body
- Est. Calories
- ~289 kcal
A high-effort 40-minute dumbbell upper body session of timed intervals with push presses, snatches and renegade rows, plus a bench.
Timed intervals and powerful control drive this upper body session, which moves through dumbbell exercises such as push presses, snatches and renegade rows to build strength, stability and functional power. Sydney Cummings asks for high effort, good form and tempo, and offers options if your dumbbells are not heavy. The video runs about 41 minutes.
Collections
Equipment setup
Who Is It For?
Intermediate lifters with dumbbells and a bench who want a demanding 40-minute upper body strength and power session.
Who Is It Not For?
Not ideal for beginners or anyone without weights: this is a high-effort session with explosive dumbbell lifts.
Key Benefits
Builds upper body strength, stability and functional power with varied dumbbell exercises in timed, high-effort intervals.
Things to Keep in Mind
Warm up your shoulders and wrists, choose weights you can control and protect your lower back during snatches and renegade rows.
Frequently Asked Questions
Duration
Equipment
Est. Calories
Keep exploring this cluster
Related Workouts
40 Min Upper Body Strength: Day 12 of HR12WEEK 5.0
IntermediateDumbbellsUpper bodyLow Impact
by Heather Robertson
40 Min Back, Biceps & Triceps Strength: Day 40 of HR12WEEK 5.0
IntermediateDumbbellsUpper bodyLow Impact
by Heather Robertson
40 Min Upper Body Power Workout
IntermediateDumbbellsUpper bodyLow Impact
by Sydney Cummings Houdyshell
Recommended Equipment
Dumbbells
Used in this session
Mat
Used in this session