40MIN Upper Body Strength Workout (Back, Bi's & Tri's) // Day 40: HR12WEEK 5.0
41-minute real YouTube session curated for home training with a clear workout intent.
Collections
Equipment setup
🏋️ Dumbbells
Who Is It For?
Best for people who already have some base fitness and want a useful at-home session.
Who Is It Not For?
Not the best fit if you want maximum intensity or very high volume.
Key Benefits
strength, structure, consistency
Things to Keep in Mind
Scale pace and range if you are coming back after a break or need a gentler version.
Frequently Asked Questions
Duration
40 min
Equipment
Dumbbells
Est. Calories
~122 kcal
Keep exploring this cluster
Related Workouts
41 min
42MIN Bicep, Tricep & Shoulders Workout // Day 25: HR12WEEK 5.0
41-minute real YouTube session curated for home training with a clear workout intent.
AdvancedDumbbellsStrong Voice Cues
by Heather Robertson
42 min
40MIN Upper Body Strength // Day 12 HR12WEEK 5.0
43-minute real YouTube session curated for home training with a clear workout intent.
IntermediateDumbbellsStrong Voice Cues
by Heather Robertson
42 min
42MIN Unilateral Lower Body Strength // Day 51: HR12WEEK 5.0
43-minute real YouTube session curated for home training with a clear workout intent.
IntermediateDumbbellsPlaylist
by Heather Robertson
Workouts
Duration40 min
LevelIntermediate
EquipmentDumbbells
Impactmedium
Body Focusback
Quiet levelModerate
Floor workYes
InstructorHeather Robertson
Est. Calories~122 kcal
Cue quality86/100
Recommended Equipment
🏋️
Dumbbells
Used in this session