30 Min Full Body Dumbbell Workout: Rotational and Functional
Sydney Cummings Houdyshell- Duration
- 31 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~221 kcal
Full-body dumbbell session built on rotational, functional moves: eight 40-second exercises plus warm-up and cool-down.
After a warm-up, you work through eight exercises at 40 seconds of work and 20 seconds of rest, with 35 seconds between exercises, then cool down. Sydney focuses on cross-body patterns, core work and compound lifts such as lateral lunges, single-leg RDLs with rotation and bird dog to side plank. The video runs about 32 minutes.
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Equipment setup
Who Is It For?
People with medium dumbbells who want a structured full-body strength session focused on control, core and movement quality.
Who Is It Not For?
Not ideal without dumbbells or if single-leg balance, rotation or side planks bother your back, knees or wrists.
Key Benefits
Builds strength and stability through rotational and compound movements, working the upper body, lower body and core together.
Things to Keep in Mind
Choose medium weights you can control, keep the rotations slow and stop if single-leg or side plank work strains your back or wrists.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session
Mat
Used in this session