40 Min Push and Pull Upper Body Challenge With Heavy Weights
Sydney Cummings Houdyshell- Duration
- 41 min
- Level
- Intermediate
- Body Focus
- Upper Body
- Est. Calories
- ~288 kcal
Heavy-dumbbell push and pull session for chest, back, biceps, triceps and shoulders: 10 exercises in 40 minutes.
After a warm-up, you work through ten exercises at 40 seconds of work and 20 seconds of rest, with 50 seconds between exercises, before a cool-down. Chest presses, rows, shoulder presses, pullovers, curls and overhead extensions make up a push and pull session where Sydney asks for weights that truly challenge you. The video runs about 41 minutes.
Collections
Equipment setup
Who Is It For?
Experienced lifters with heavy weights at home who want a structured, challenging upper body strength session.
Who Is It Not For?
Not ideal without weights or if you are new to lifting: the session is built around heavy loads and quality over speed.
Key Benefits
Works the chest, back, biceps, triceps and shoulders in one session and builds strength through quality, controlled reps.
Things to Keep in Mind
Choose weights that challenge you but still allow clean form and tempo, and ease off if your shoulders or elbows feel strained.
Frequently Asked Questions
Duration
Equipment
Est. Calories
Keep exploring this cluster
Related Workouts
40 Min Upper Body Strength: Day 12 of HR12WEEK 5.0
IntermediateDumbbellsUpper bodyLow Impact
by Heather Robertson
40 Min Dumbbell Upper Body Power Workout
IntermediateDumbbellsUpper bodyLow Impact
by Sydney Cummings Houdyshell
40 Min Back, Biceps & Triceps Strength: Day 40 of HR12WEEK 5.0
IntermediateDumbbellsUpper bodyLow Impact
by Heather Robertson
Recommended Equipment
Dumbbells
Used in this session
Mat
Used in this session