Dumbbell Workouts
Effective workouts using just a pair of dumbbells.
30 Min Standing Full Body Dumbbell Workout for Beginners and Over 50s
BeginnerDumbbellsLow Impact
by HASfit
30 Min Full Body Dumbbell HIIT Challenge: Standing Only
IntermediateDumbbells
by Juice & Toya
15 Min Total Body Toning: All-Standing Workout With Weights
BeginnerDumbbellsLow Impact
by SeniorShape Fitness
30 Min Lower Body EMOM Strength Workout
IntermediateDumbbellsLower bodyLow Impact
by Juice & Toya
30 Min Full Body Strength Training and HIIT Workout
IntermediateDumbbells
by Juice & Toya
25 Min Legs and Glutes Dumbbell Workout at Home
IntermediateDumbbellsLower bodyLow Impact
by HASfit
20 Min RDL Booty Workout: Deadlift Variations With Weight and Bench
IntermediateDumbbellsGlutesLow Impact
by Pamela Reif
41 Min Upper Body Strength: Day 42 of HR12WEEK 5.0
IntermediateDumbbellsUpper bodyLow Impact
by Heather Robertson
7 Min Sculpt and Sweat Workout With Weights
IntermediateDumbbells
by PS Fit
20 Min Glute Strength Workout With a Burnout Finish
IntermediateDumbbellsGlutesLow Impact
by FitnessBlender
40 Min Full Body Dumbbell Workout at Home: Strength Training
IntermediateDumbbells
by HASfit
Day 1: Lower Body Tempo Strength With HIIT Circuits
IntermediateDumbbellsLower body
by FitnessBlender
15 Min Pilates-Style Full Body Workout, Low Impact
BeginnerDumbbellsLow Impact
by MadFit
Day 4: Upper Body Compound Supersets With Bookend Cardio Circuits
IntermediateDumbbellsUpper body
by FitnessBlender
Arms + Abs Strength Finisher: Short Add-On Workout
IntermediateDumbbellsArmsLow Impact
by FitnessBlender
Day 5: Lower Body Compound Supersets With Bookend HIIT Circuits
IntermediateDumbbellsLower body
by FitnessBlender
Day 5: Barre Total Body Strength With a Core Finisher
IntermediateDumbbellsLow Impact
by FitnessBlender
Day 2: Upper Body Tempo Strength and Cardio Circuits
IntermediateDumbbellsUpper body
by FitnessBlender
30 Min Standing Strength & Cardio Hybrid Workout, Low Impact
BeginnerDumbbellsLow Impact
by SeniorShape Fitness
30 Min Heavy Dumbbell Workout: Full Body Strength Training
IntermediateDumbbellsLow Impact
by Juice & Toya
Quick Lower Body Hypertrophy Supersets and Core Finisher
IntermediateDumbbellsLower body
by FitnessBlender
10 Min Dumbbell Weight Lifting Workout for Women Over 50
BeginnerDumbbellsLow Impact
by Jessica Valant
25 Min Full Body Dumbbell Strength Workout, No Jumping
IntermediateDumbbellsLow Impact
by growingannanas
Quick Weighted HIIT Strength & Power Circuits With Core Finisher
IntermediateDumbbells
by FitnessBlender