40 Min Full Body Dumbbell Workout at Home: Strength Training
HASfit- Duration
- 43 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~304 kcal
A 40-minute full-body dumbbell strength workout to follow at home, suitable for women and men with a set of weights.
HASfit’s full-body dumbbell session is a follow-along strength training workout you can do at home with a set of weights. It is designed for both women and men and covers the whole body in one longer session. The video runs about 43 minutes in total, so set aside enough time to work through it comfortably.
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Equipment setup
Who Is It For?
Women and men with dumbbells at home who want a longer, structured full-body strength session.
Who Is It Not For?
Not ideal without dumbbells or if you only have 15 to 20 minutes, since this session runs well over half an hour.
Key Benefits
Builds strength across the whole body with weights in one complete session, with no gym required.
Things to Keep in Mind
Choose weights you can control with good form, warm up first and stop if you feel pain in your back, shoulders or knees.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session