45 Min Full Body Dumbbell Workout for Strength at Home
HASfit- Duration
- 51 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~364 kcal
Full-body weight training with dumbbells in 45 minutes, for women and men who want to build strength at home.
Dumbbells drive this HASfit strength session, which trains the whole body in one go and works for women and men alike. The video runs about 52 minutes in total, so allow a little more time than the advertised 45, and you can do it at home with a pair of weights.
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Equipment setup
Who Is It For?
Women and men with dumbbells at home who want a complete full-body strength session in under an hour.
Who Is It Not For?
Not ideal without dumbbells or if you only have 10 to 20 minutes, since this is a full strength session with weights.
Key Benefits
Trains the whole body with weights, building strength and muscle in a single efficient session.
Things to Keep in Mind
Choose weights you can lift with good form, warm up beforehand and reduce the load if your back, shoulders or knees feel strained.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session