30 Min Lower Body EMOM Strength Workout
Juice & Toya- Duration
- 34 min
- Level
- Intermediate
- Body Focus
- Lower Body
- Est. Calories
- ~244 kcal
A 30-minute lower body EMOM session built around sets and reps and heavier weights, for progressive overload from set to set.
Juice and Toya's lower body EMOM is different from their usual follow-along routines because it focuses primarily on sets and reps, which helps build strength efficiently through progressive overload from set to set. You are asked to challenge yourself with heavier weights so each rep scheme is optimized. The video runs about 35 minutes and works well as a weekly session.
Collections
Equipment setup
Who Is It For?
Intermediate lifters with access to heavier weights who want a structured lower body strength session and like tracking sets and reps.
Who Is It Not For?
Not ideal for beginners or without weights, nor if you prefer a relaxed follow-along flow, since this is built around heavy sets and reps.
Key Benefits
Builds lower body strength and muscle with progressive overload, and works well as a weekly session for steady progress.
Things to Keep in Mind
Warm up well, choose loads you can control with good form and protect your knees and lower back on heavy sets.
Frequently Asked Questions
Duration
Equipment
Est. Calories
Keep exploring
Related Workouts
IRON Series 13: 30 Min Posterior Chain Workout
IntermediateDumbbellsLower bodyLow Impact
by Caroline Girvan
30 Min Lower Body Strength: No Squats, No Lunges
IntermediateDumbbellsLower bodyLow Impact
by Heather Robertson
38 Min Lower Body Strength: Day 11 of HR12WEEK 5.0
IntermediateDumbbellsLower bodyLow Impact
by Heather Robertson
Recommended Equipment
Dumbbells
Used in this session