Dumbbell Workouts
Effective workouts using just a pair of dumbbells.
20 Min Lower Body, Back & Core Strength With a Fire Finisher
IntermediateDumbbellsLower bodyLow Impact
by FitnessBlender
30 Min Full Body Strength Training With Dumbbells
IntermediateDumbbells
by HASfit
35 Min Full Body Strength Training With Dumbbells at Home
IntermediateDumbbellsLow Impact
by HASfit
Knee-Friendly Standing Strength, Balance & Core Workout for Seniors
BeginnerDumbbellsLow Impact
by SeniorShape Fitness
30 Min Low Impact HIIT With Dumbbells: No Jumping, No Repeats
BeginnerDumbbellsLow Impact
by HASfit
10 Min Pilates Workout With Weights: Full Body at Home
IntermediateDumbbellsLow Impact
by Jessica Valant
30 Min Full Body Beginner Dumbbell Workout for Over 50s
BeginnerDumbbellsLow Impact
by HASfit
Upper Body Strength With Core: Chest, Back and Shoulders
IntermediateDumbbellsUpper bodyLow Impact
by FitnessBlender
45 Min Full Body Dumbbell Strength Workout at Home
IntermediateDumbbells
by Heather Robertson
30 Min Full Body Dumbbell Strength Workout
IntermediateDumbbellsLow Impact
by Juice & Toya
20 Min Legs and Glutes Workout With Dumbbells at Home
IntermediateDumbbellsLower body
by HASfit
20 Min HIIT Workout With Dumbbells: No Jumping, No Repeats
IntermediateDumbbellsLow Impact
by HASfit
Quick Total Body Strength Supersets With an AMRAP Finisher
IntermediateDumbbells
by FitnessBlender
30 Min Full Body Dumbbell HIIT Workout
IntermediateDumbbells
by Juice & Toya
30 Min Dumbbell Chest and Triceps Workout at Home
IntermediateDumbbellsChestLow Impact
by HASfit
15 Min Strength Training for Summer With Natalie White
IntermediateDumbbellsLow Impact
by PS Fit
45 Min Full Body Dumbbell Strength: CONSTRUCT Program
IntermediateDumbbellsLow Impact
by Heather Robertson
15 Min Standing Abs and Arms Workout With Dumbbells
IntermediateDumbbellsUpper bodyLow Impact
by MadFit
15 Min Booty Shelf Workout With Weight & Booty Band
IntermediateDumbbellsGlutesLow Impact
by Pamela Reif
5 Min Workout for the Back & Better Posture
BeginnerDumbbellsBackLow Impact
by SeniorShape Fitness
30 Min Dumbbell Back and Biceps Workout at Home
IntermediateDumbbellsBackLow Impact
by HASfit
Essential Pull Strength & Cardio Companion: Posterior Chain
IntermediateDumbbellsBack
by FitnessBlender
30 Min Full Body Strength Workout With Dumbbells
IntermediateDumbbellsLow Impact
by MadFit
20 Min Full Body Beginner Dumbbell Workout for Over 50s
BeginnerDumbbellsLow Impact
by HASfit