20 Min HIIT Workout With Dumbbells: No Jumping, No Repeats
HASfit- Duration
- 26 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~267 kcal
A 20-minute dumbbell HIIT workout for fat loss at home, with no jumping and no repeated exercises.
HASfit’s dumbbell HIIT session is designed for fat loss at home, using weights to raise the intensity without any jumping. The format avoids repeating exercises, which keeps the session varied from start to finish. The video runs about 27 minutes in total, and a pair of dumbbells is all the equipment you need.
Collections
Equipment setup
Who Is It For?
People with a pair of dumbbells who want a fat-loss HIIT session at home that keeps the impact down by skipping jumps.
Who Is It Not For?
Not ideal without dumbbells or if you want a gentle session, since HIIT intervals are demanding even without jumping.
Key Benefits
Combines weights and HIIT intervals to raise your heart rate and support fat loss without any jumping.
Things to Keep in Mind
Choose dumbbells you can control at speed, keep good form as you tire and stop if you feel pain, especially in knees, shoulders or lower back.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session