20 Min Cardio HIIT Workout: No Equipment, No Jumping, No Repeat
HASfit- Duration
- 25 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~250 kcal
A 20-minute bodyweight cardio HIIT for fat loss: no equipment, no jumping and no repeated exercises.
HASfit's bodyweight HIIT delivers about 20 minutes of cardio intervals aimed at fat loss, with no jumping to keep the impact down on your knees and ankles. No exercise is repeated, so every interval brings a new move. The video runs about 25 minutes in total.
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Who Is It For?
People who want a no-equipment cardio HIIT at home without jumping, such as apartment dwellers or anyone with sensitive joints.
Who Is It Not For?
Not ideal if you want a heavy strength session or high-impact plyometrics, since this skips weights and jumps.
Key Benefits
Gets your heart rate up and burns energy with varied bodyweight intervals, without the impact of jumping.
Things to Keep in Mind
Keep your core braced and move with control, and slow down or take a break if your knees or lower back feel strained.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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