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Dumbbell Workouts

Effective workouts using just a pair of dumbbells.

Quick Total Body Strength MetCon With Complex Circuits
20 min

Quick Total Body Strength MetCon With Complex Circuits

IntermediateDumbbells

by FitnessBlender

30 Min Legs and Glutes Workout With Dumbbells at Home
38 min

30 Min Legs and Glutes Workout With Dumbbells at Home

IntermediateDumbbellsLower body

by HASfit

Strength Tabata: Intermediate Muscle Building HIIT Workout
36 min

Strength Tabata: Intermediate Muscle Building HIIT Workout

IntermediateDumbbellsLow Impact

by SeniorShape Fitness

45 Min Full Body Dumbbell Workout for Strength at Home
51 min

45 Min Full Body Dumbbell Workout for Strength at Home

IntermediateDumbbells

by HASfit

30 Min No Repeat Full Body Dumbbell Strength Workout
37 min

30 Min No Repeat Full Body Dumbbell Strength Workout

IntermediateDumbbellsLow Impact

by HASfit

20 Min Standing Toned Upper Body Workout With Dumbbells
22 min

20 Min Standing Toned Upper Body Workout With Dumbbells

IntermediateDumbbellsUpper bodyLow Impact

by MadFit

25 Min Heavy Arm Day: Upper Body Strength Workout
26 min

25 Min Heavy Arm Day: Upper Body Strength Workout

IntermediateDumbbellsArmsLow Impact

by Juice & Toya

Day 3: 25 Min Upper Body Strength, The Grow Games
26 min

Day 3: 25 Min Upper Body Strength, The Grow Games

IntermediateDumbbellsUpper bodyLow Impact

by growingannanas

30 Min Upper Body Sculpt: Strength & Arm Definition
30 min

30 Min Upper Body Sculpt: Strength & Arm Definition

IntermediateDumbbellsUpper bodyLow Impact

by Heather Robertson

30 Min Full Body Dumbbell Workout for Strength at Home
37 min

30 Min Full Body Dumbbell Workout for Strength at Home

IntermediateDumbbells

by HASfit

30 Min Upper Body Dumbbell Strength Workout: EMOM Style
37 min

30 Min Upper Body Dumbbell Strength Workout: EMOM Style

IntermediateDumbbellsUpper bodyLow Impact

by Juice & Toya

Day 1: 30 Min Full Body Dumbbell Strength Workout
29 min

Day 1: 30 Min Full Body Dumbbell Strength Workout

IntermediateDumbbellsLow Impact

by growingannanas

20 Min Beginner Dumbbell Workout: Full Body
20 min

20 Min Beginner Dumbbell Workout: Full Body

BeginnerDumbbellsLow Impact

by Jessica Valant

15 Min Dumbbells Plus Pilates Workout: Full Body Strength
15 min

15 Min Dumbbells Plus Pilates Workout: Full Body Strength

IntermediateDumbbellsLow Impact

by Jessica Valant

20 Min Full Body Dumbbell Workout at Home or in the Gym
24 min

20 Min Full Body Dumbbell Workout at Home or in the Gym

IntermediateDumbbellsLow Impact

by growingannanas

5 Min Toned Arms Workout With Dumbbells
7 min

5 Min Toned Arms Workout With Dumbbells

IntermediateDumbbellsUpper bodyLow Impact

by MadFit

20 Min Full Body Strength + Cardio: Train Like an Athlete
21 min

20 Min Full Body Strength + Cardio: Train Like an Athlete

IntermediateDumbbells

by growingannanas

30 Min Total Upper Body Dumbbell Workout: Tone & Strengthen
37 min

30 Min Total Upper Body Dumbbell Workout: Tone & Strengthen

IntermediateDumbbellsUpper bodyLow Impact

by MadFit

20 Min Full Body Dumbbell Strength Workout
21 min

20 Min Full Body Dumbbell Strength Workout

IntermediateDumbbellsLow Impact

by growingannanas

10 Min Standing Arms & Abs on the Beat: Bottles or Mini Weights
11 min

10 Min Standing Arms & Abs on the Beat: Bottles or Mini Weights

BeginnerDumbbellsArms

by Pamela Reif

Day 1: 45 Min Lower Body Strength With a Barre Finisher
45 min

Day 1: 45 Min Lower Body Strength With a Barre Finisher

IntermediateDumbbellsLower bodyLow Impact

by FitnessBlender

30 Min Upper Body EMOM Strength Workout
34 min

30 Min Upper Body EMOM Strength Workout

IntermediateDumbbellsUpper bodyLow Impact

by Juice & Toya

Express Total Body Compound Strength: Bored Easily Format
20 min

Express Total Body Compound Strength: Bored Easily Format

IntermediateDumbbellsLow Impact

by FitnessBlender

20 Min Full Body Strength Training at Home With Dumbbells
31 min

20 Min Full Body Strength Training at Home With Dumbbells

IntermediateDumbbells

by HASfit

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