20 Min Full Body Dumbbell Strength Workout
growingannanas- Duration
- 21 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~153 kcal
Build strength and tone up in 20 minutes with dumbbells only, using simple movements at home or in the gym.
Anna built this 20-minute dumbbell session around simple movements, so you can focus on good form and let consistency do the work. It is meant to leave you feeling stronger and more confident, and she works with two 5 kg dumbbells while encouraging longer breaks whenever you need them. The video runs about 22 minutes.
Collections
Equipment setup
Who Is It For?
People of all levels with a pair of dumbbells who want a straightforward full-body strength session at home or in the gym.
Who Is It Not For?
Not ideal without dumbbells, or if you want a cardio-led or very gentle session, since the focus is on strength.
Key Benefits
Builds strength and tones the whole body with simple dumbbell movements that are easy to follow and scale to your level.
Things to Keep in Mind
Choose weights you can lift with good form, rest longer when you need to and stop if you feel pain in your back, shoulders or knees.
Frequently Asked Questions
Duration
Equipment
Est. Calories
Keep exploring
Related Workouts
Recommended Equipment
Dumbbells
Used in this session