30 Min Full Body Dumbbell Workout for Strength at Home
HASfit- Duration
- 37 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~260 kcal
A 30-minute full-body strength workout with dumbbells, made for women and men at home, including those over 40, 50 and 60.
This HASfit session is a full-body dumbbell strength workout built for training at home, pitched at both women and men, including people over 40, 50 and 60. It is advertised as 30 minutes but runs about 37 minutes in the video, so allow a little extra time. Dumbbells are the only equipment you need.
Collections
Equipment setup
Who Is It For?
Women and men, including those over 40, 50 and 60, who have dumbbells and want a full-body strength session at home.
Who Is It Not For?
Not ideal without dumbbells, or if you want cardio or a very light session, since this is a weight-training workout.
Key Benefits
Works the whole body with weights in one session, building strength and muscle tone with just a set of dumbbells at home.
Things to Keep in Mind
Choose dumbbells you can control with good form, protect your back and knees on loaded moves and check with a doctor if you have health concerns.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session