30 Min Full Body Dumbbell Workout: No Repeats
HASfit- Duration
- 32 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~226 kcal
Full-body dumbbell strength training at home in about 30 minutes, with no repeated exercises to keep every move fresh.
HASfit's full-body dumbbell session never repeats an exercise, so each move feels new from start to finish. It is a follow-along strength workout for women and men training at home, and the video runs about 32 minutes in total.
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Equipment setup
Who Is It For?
Women and men with a pair or two of dumbbells who want a full-body strength session without repeating exercises.
Who Is It Not For?
Not ideal without dumbbells or if you want a very gentle class, since this is a proper strength-training session.
Key Benefits
Works the whole body with dumbbells, builds strength and supports weight-loss goals through varied moves with no repeats.
Things to Keep in Mind
Choose dumbbells you can control on every move, keep your back neutral when lifting and stop if you feel joint pain.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session