30 Min Full Body Dumbbell Workout at Home: No Repeats
HASfit- Duration
- 33 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~233 kcal
Thirty minutes of full-body strength training with dumbbells at home, with a different exercise each time and no repeats.
HASfit's no-repeat strength session works the whole body with dumbbells, so every exercise is new and the workout never gets stale. It is built for women and men training at home, and the video runs about 33 minutes. Choose weights that challenge you while keeping good form.
Collections
Equipment setup
Who Is It For?
Anyone with a set of dumbbells who wants a varied full-body strength session at home, women and men alike.
Who Is It Not For?
Not ideal without dumbbells, or if you want a very short or cardio-focused session, since this is a 30-minute strength workout.
Key Benefits
Builds strength across the whole body in one varied session, with no repeated exercises to keep it engaging.
Things to Keep in Mind
Pick weights you can control, brace your core during lifts and ease off if you feel pain in your joints or lower back.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session