25 Min Heavy Arm Day: Upper Body Strength Workout
Juice & Toya- Duration
- 26 min
- Level
- Intermediate
- Body Focus
- Arms
- Est. Calories
- ~189 kcal
A heavy 25-minute upper body session built for muscle, strength and stability, opening with a warm-up and activation.
Juice & Toya open with a series of warm-up and activation moves that prep the legs for the dumbbell portion, then move into a heavy arm day focused on muscle, strength and stability. They recommend going relatively heavy and gradually increasing the weight for progressive overload. The video runs about 27 minutes.
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Equipment setup
Who Is It For?
Lifters with dumbbells who want a heavy, progressive upper body session and are comfortable pushing the weight up.
Who Is It Not For?
Not ideal without dumbbells, or for beginners and anyone wanting a light, low-effort session: the aim is to go heavy.
Key Benefits
Builds muscle, strength and stability in the arms and upper body, with progressive overload as the guiding idea.
Things to Keep in Mind
Increase the weight gradually, keep your form clean on every rep and drop the load if your shoulders, elbows or wrists feel strained.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session