20 Min Full Body Strength Training at Home With Dumbbells
HASfit- Duration
- 31 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~219 kcal
Full body dumbbell strength training from HASfit: 20 minutes at home with weights, for women and men.
HASfit's 20-minute dumbbell session trains the whole body with weights and is aimed at women and men alike. It is a ready-made strength routine, so there is nothing to plan: pick your dumbbells, press play and follow along at home. The video runs about 31 minutes in total.
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Equipment setup
Who Is It For?
Women and men with dumbbells who want a ready-made full body strength session at home in about 20 minutes.
Who Is It Not For?
Not ideal without dumbbells or if you want cardio only: this session is built around strength training with weights.
Key Benefits
Works the whole body with weights in a short session, helping build strength and muscle without a gym.
Things to Keep in Mind
Pick dumbbells you can control with good form, keep your core braced and stop a move if you feel pain in your joints or back.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session