5 Min Toned Arms Workout With Dumbbells
MadFit- Duration
- 7 min
- Level
- Intermediate
- Body Focus
- Upper Body
- Est. Calories
- ~52 kcal
Five minutes of upper body work with dumbbells for biceps, triceps, shoulders and back: a quick session when you are short on time.
When time is tight, this MadFit session packs a total upper body workout into five minutes of dumbbell work, targeting the biceps, triceps, shoulders and back. It is quick, focused and easy to fit into any gap in your day. The video runs about 7 minutes in total.
Collections
Equipment setup
Who Is It For?
Anyone short on time who has a pair of dumbbells and wants a quick arm and shoulder burst at home.
Who Is It Not For?
Not enough on its own if you want a full workout; it is a very short upper-body-only session that needs dumbbells.
Key Benefits
Works the biceps, triceps, shoulders and back in just five minutes, ideal as a quick finisher or when time is tight.
Things to Keep in Mind
Choose dumbbells you can control, keep your shoulders relaxed and warm up your arms first; stop if you feel strain in your elbows or shoulders.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session