30 Min Upper Body EMOM Strength Workout
Juice & Toya- Duration
- 34 min
- Level
- Intermediate
- Body Focus
- Upper Body
- Est. Calories
- ~240 kcal
An EMOM-style upper body session built on sets and reps, using heavier weights and progressive overload, in about 30 minutes.
Juice and Toya step away from their usual follow-along routines here: this EMOM session focuses on sets and reps so you can build strength efficiently with progressive overload from set to set. Heavier weights are needed to get the most from each rep scheme. It makes a solid weekly upper body session, and the video runs about 34 minutes.
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Equipment setup
Who Is It For?
Lifters who already train with weights, own heavier dumbbells and want upper body strength and muscle through sets and reps.
Who Is It Not For?
Not ideal without heavier weights or if you prefer a continuous follow-along flow: this EMOM session is built on sets and reps.
Key Benefits
Builds upper body strength and muscle through progressive overload, set after set, in a timed, well-structured format.
Things to Keep in Mind
Warm up your shoulders and wrists, choose loads you can lift with good form on every rep and lower them if your technique slips.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session
Mat
Used in this session