30 Min Legs and Glutes Workout With Dumbbells at Home
HASfit- Duration
- 38 min
- Level
- Intermediate
- Body Focus
- Lower Body
- Est. Calories
- ~269 kcal
A 30-minute lower body session from HASfit that works the legs and glutes with dumbbells, no gym required.
Dumbbells do the heavy lifting in this lower body session from HASfit, which targets the legs and glutes at home. The title promises 30 minutes of work and the video runs about 38 minutes in total, so allow some extra time. Follow along and choose a weight that challenges you.
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Equipment setup
Who Is It For?
People with dumbbells who want a focused legs and glutes session to do at home.
Who Is It Not For?
Not ideal without dumbbells, or if your knees or lower back are sore, as lower body weight work loads those areas.
Key Benefits
Strengthens and shapes the legs and glutes with weighted work, all in a single home session.
Things to Keep in Mind
Pick weights you can control, keep your knees tracking over your toes and your back neutral, and stop if anything hurts.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session