30 Min Lower Body Strength & Power Supersets
Heather Robertson- Duration
- 30 min
- Level
- Advanced
- Body Focus
- Lower Body
- Est. Calories
- ~212 kcal
Four lower body supersets in 30 minutes, pairing heavy strength lifts with power exercises for the legs.
Heather Robertson builds this lower body session around four different supersets that combine strength and power exercises, pairing heavy lifts with explosive-style moves. It is a demanding, athletic workout designed to build strength and power in the legs, and it runs about 30 minutes.
Collections
Equipment setup
Who Is It For?
Experienced exercisers comfortable lifting heavy who want a challenging lower body session that mixes strength and power work.
Who Is It Not For?
Not for beginners or anyone without weights, and not ideal if you need low impact, since the power exercises are explosive.
Key Benefits
Builds lower body strength and power in one session by pairing heavy lifts with power moves in four supersets.
Things to Keep in Mind
Warm up well, choose loads you can lift with good form and protect your knees and lower back on the explosive moves.
Frequently Asked Questions
Duration
Equipment
Est. Calories
Keep exploring
Related Workouts
40 Min Lower Body Strength & Power: Day 56 of HR12WEEK 5.0
IntermediateDumbbellsLower body
by Heather Robertson
IRON Series 13: 30 Min Posterior Chain Workout
IntermediateDumbbellsLower bodyLow Impact
by Caroline Girvan
30 Min Lower Body EMOM Strength Workout
IntermediateDumbbellsLower bodyLow Impact
by Juice & Toya
Recommended Equipment
Dumbbells
Used in this session