20 Min Legs and Glutes Workout With Dumbbells at Home
HASfit- Duration
- 28 min
- Level
- Intermediate
- Body Focus
- Lower Body
- Est. Calories
- ~197 kcal
Lower body strength in 20 minutes: a dumbbell workout for the legs and glutes, designed to be done at home with weights.
HASfit puts together a 20-minute lower body session that uses dumbbells to work the legs and glutes at home. It is a straightforward weighted workout with a leg-and-butt focus, and the video runs about 28 minutes in total, so allow some extra time beyond the advertised 20.
Collections
Equipment setup
Who Is It For?
People with a set of dumbbells at home who want a focused legs and glutes session in about half an hour.
Who Is It Not For?
Not ideal without dumbbells or if you have knee or hip pain, since weighted lower body work loads those joints.
Key Benefits
Strengthens and shapes the legs and glutes with added resistance, in a focused session that fits a busy day.
Things to Keep in Mind
Pick weights you can control, keep your knees tracking over your toes and your back neutral, and lighten the load if your knees or hips hurt.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session