30 Min Total Upper Body Dumbbell Workout: Tone & Strengthen
MadFit- Duration
- 37 min
- Level
- Intermediate
- Body Focus
- Upper Body
- Est. Calories
- ~264 kcal
A 30-minute dumbbell-only upper body workout to tone and strengthen, easy to do at home or in the gym.
MadFit's total upper body session uses dumbbells and nothing else, so it works just as well at home as at the gym. It is a follow-along strength routine aimed at toning and strengthening the whole upper body, with the instructor guiding you throughout. The video runs about 38 minutes.
Collections
Equipment setup
Who Is It For?
Anyone who has dumbbells and wants a simple, follow-along upper body strength session at home or in the gym.
Who Is It Not For?
Not ideal without dumbbells, or if you have shoulder, elbow or wrist pain, as upper body strength work loads those joints.
Key Benefits
Tones and strengthens the whole upper body using only dumbbells, in a single follow-along session.
Things to Keep in Mind
Choose dumbbells that let you keep good form, and stop or lighten the load if you feel pain in your shoulders, elbows or wrists.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session