30 Min Full Body Strength Workout With Dumbbells
MadFit- Duration
- 34 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~242 kcal
Full body dumbbell strength workout in 30 minutes, with a variety of exercises to build muscle, at home or in the gym.
MadFit's full body dumbbell session uses a range of dumbbell exercises to help you build muscle and improve your fitness, and it works just as well at home as in the gym. All you need is a pair of dumbbells and some space, and the video runs about 35 minutes in total.
Collections
Equipment setup
Who Is It For?
People with dumbbells who want a straightforward full body strength session to build muscle at home or at the gym.
Who Is It Not For?
Not ideal without dumbbells or if you want a cardio-led or very gentle session, as the focus is strength training.
Key Benefits
Builds muscle and improves overall fitness with a variety of dumbbell exercises that work the whole body.
Things to Keep in Mind
Choose weights you can control, warm up first and keep your core braced to protect your lower back.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session