30 Min Dumbbell Chest and Triceps Workout at Home
HASfit- Duration
- 34 min
- Level
- Intermediate
- Body Focus
- Chest
- Est. Calories
- ~244 kcal
A 30-minute dumbbell workout for chest and triceps at home, for women and men who want focused upper body strength.
HASfit’s chest and triceps session is a follow-along dumbbell workout that concentrates on the pushing muscles of the upper body. It is designed for both women and men training at home with a set of weights, and the video runs about 35 minutes in total. Expect a focused session rather than a full-body circuit.
Collections
Equipment setup
Who Is It For?
Women and men with dumbbells who want to focus on chest and triceps strength in a single targeted session at home.
Who Is It Not For?
Not ideal without dumbbells or if you want a full-body or cardio session, since the work is concentrated on chest and triceps.
Key Benefits
Builds strength and muscle in the chest and triceps with focused dumbbell work, no gym required.
Things to Keep in Mind
Choose weights you can press with good form and go lighter or stop if your shoulders, elbows or wrists feel strained.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session
Mat
Used in this session