30 Min Dumbbell Back and Biceps Workout at Home
HASfit- Duration
- 35 min
- Level
- Intermediate
- Body Focus
- Back
- Est. Calories
- ~248 kcal
A 30-minute dumbbell session for the back and biceps at home, a back workout for women and men.
HASfit focuses a 30-minute session on the back and biceps using dumbbells, in a back workout that works for women and men alike at home. The video runs about 35 minutes in total, so plan a few extra minutes beyond the advertised 30, and a pair of dumbbells is all you need.
Collections
Equipment setup
Who Is It For?
People with dumbbells at home who want a stronger back and better-worked biceps with a focused session.
Who Is It Not For?
Not ideal without dumbbells, or if you want a full-body workout, since this session concentrates on the back and biceps.
Key Benefits
Strengthens the back and biceps with dumbbell work, supporting pulling strength and posture in half an hour.
Things to Keep in Mind
Keep your back neutral, choose weights you can control and stop if your lower back or elbows hurt.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session