30 Min Full Body Dumbbell Strength Workout
Juice & Toya- Duration
- 37 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~263 kcal
A full-body dumbbell strength workout with Juice and Toya: about 30 minutes of follow-along strength training at home.
Juice and Toya lead this full-body strength session with dumbbells, in a follow-along format you can do at home with a set of weights. It is billed as 30 minutes and the video runs about 38 minutes in total. Pick a weight that challenges you while keeping your form clean.
Collections
Equipment setup
Who Is It For?
People with dumbbells who want a straightforward full-body strength session to follow along with at home.
Who Is It Not For?
Not ideal without dumbbells or if you only want cardio or gentle stretching: this session is built around strength work.
Key Benefits
Trains the whole body with dumbbell strength work in one guided session, a simple way to keep building muscle at home.
Things to Keep in Mind
Choose weights you can control with good form, warm up before you start and lighten the load on any move that bothers your knees, back or shoulders.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session
Mat
Used in this session