15 Min Strength Training for Summer With Natalie White
PS Fit - Duration
- 15 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~112 kcal
Fifteen minutes of full-body dumbbell strength with Natalie White: curls, RDLs, reverse lunges and a core finish.
Trainer Natalie White leads a snackable dumbbell session that opens with hammer curls and tricep kickbacks for the upper body, moves on to RDLs and reverse lunges for the legs and ends with a burst of core work, including jackknifes and renegade rows. It runs about 16 minutes and works indoors or outdoors.
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Equipment setup
Who Is It For?
Anyone with a set of dumbbells who wants a quick, full-body strength session that fits into a busy day.
Who Is It Not For?
Not ideal without dumbbells, or if you want a longer session: this is a short strength workout built around weights.
Key Benefits
Builds strength in the arms, legs and core with a handful of classic dumbbell moves in very little time.
Things to Keep in Mind
Choose dumbbells you can control on the RDLs and lunges, and keep your back flat and core braced on renegade rows and jackknifes.
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Est. Calories
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Dumbbells
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Mat
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