30 Min Full Body Strength Training and HIIT Workout
Juice & Toya- Duration
- 36 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~220 kcal
Heavy dumbbell strength followed by a light dumbbell HIIT finish: a 30-minute full-body session led by Toya and Juice.
Toya leads off with a heavy dumbbell strength training session, then Juice finishes the workout with a light dumbbell HIIT session, so you build strength first and raise your heart rate after. The duo recommends having several pairs of dumbbells, heavy for strength and light for HIIT. The video runs about 37 minutes.
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Equipment setup
Who Is It For?
People with a few pairs of dumbbells who want strength work and HIIT combined in one full-body session at home.
Who Is It Not For?
Not ideal with a single pair of dumbbells or if you want a gentle session, since it is heavy lifting followed by intense intervals.
Key Benefits
Builds strength with heavy lifting and boosts conditioning with a HIIT finish, covering the whole body in a single session.
Things to Keep in Mind
Choose heavy weights you can control for the strength part and lighter ones for HIIT, and protect your lower back and knees as you tire.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
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Used in this session