35 Min Full Body Strength Workout With Sprint Finisher
Heather Robertson- Duration
- 35 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~250 kcal
A 35-minute full-body strength workout from Heather Robertson that ends with a sprint finisher to push your cardio.
Heather Robertson's full-body session is built around strength work and finishes with a sprint finisher that turns up the heart rate. It is a follow-along workout meant to challenge the whole body from start to finish, and the video runs about 36 minutes in total.
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Equipment setup
Who Is It For?
Anyone comfortable with strength training who wants a structured full-body session with a hard cardio finish.
Who Is It Not For?
Not ideal if you want a gentle or strictly low-impact session, since it ends with an all-out sprint finisher.
Key Benefits
Builds full-body strength and closes with a sprint burst that lifts your heart rate and tests your conditioning.
Things to Keep in Mind
Warm up well, keep good form as you tire and ease off the sprint finisher if your knees, ankles or lower back feel strained.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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