30 Min Full Body Strength Workout to Pop Music, With Weights
growingannanas- Duration
- 35 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~251 kcal
A 30-minute full-body strength workout to pop music that targets all major muscle groups, with dumbbells or water bottles.
Anna leads this 30-minute full-body strength session set to pop music, targeting and strengthening all major muscle groups. She uses 5 kg dumbbells, but water bottles or anything you have at home work as extra weight, and you can take a longer break whenever you need one. The video runs about 36 minutes.
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Equipment setup
Who Is It For?
Intermediate and advanced exercisers who want an energetic full-body strength session and have dumbbells or household items to load it.
Who Is It Not For?
Not ideal for complete beginners or if you want a quiet, gentle session, since this is a high-energy strength workout set to pop music.
Key Benefits
Strengthens all the major muscle groups in one session, with a fun music-driven pace and flexible rests to make it your own.
Things to Keep in Mind
Choose weights you can control, take longer breaks when needed and protect your knees, lower back and shoulders with steady form.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session