25 Min Legs and Glutes Dumbbell Workout at Home
HASfit- Duration
- 31 min
- Level
- Intermediate
- Body Focus
- Lower Body
- Est. Calories
- ~218 kcal
A 25-minute lower body workout with dumbbells at home, focused on the legs and glutes and led by HASfit.
HASfit's lower body session uses weights to work the legs and glutes from home, as a follow-along strength routine. It is advertised as 25 minutes and the video runs about 31 minutes in total, so allow a little extra time.
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Equipment setup
Who Is It For?
Anyone with a pair of dumbbells who wants a focused legs and glutes session at home.
Who Is It Not For?
Not ideal without dumbbells or if you have knee, hip or lower back pain that loaded leg work can aggravate.
Key Benefits
Strengthens the legs and glutes with added resistance from dumbbells, in a single follow-along session.
Things to Keep in Mind
Choose dumbbells you can control, keep your knees tracking over your toes, and stop if you feel pain in your knees or lower back.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session