30 Min Lower Body Dumbbell Strength Workout: EMOM Style
Juice & Toya- Duration
- 37 min
- Level
- Intermediate
- Body Focus
- Lower Body
- Est. Calories
- ~263 kcal
Thirty minutes of lower body strength in EMOM style: set reps every minute, then rest for whatever time is left.
In this EMOM (every minute on the minute) session, each exercise has a set number of reps, and whatever time remains in that minute is your rest. Three groups of three exercises hit the quads, glutes, calves and hamstrings with dumbbells, and an in-video guide shows how to modify. The video runs about 38 minutes.
Collections
Equipment setup
Who Is It For?
People with a few dumbbells who want a structured lower body session and plan to add weight over time.
Who Is It Not For?
Not ideal without dumbbells or if you need a gentle pace, as the minute-by-minute format pushes you to finish reps on time.
Key Benefits
Targets the quads, glutes, calves and hamstrings and builds strength, with the EMOM timing keeping work and rest clear.
Things to Keep in Mind
Pick dumbbells that challenge you yet stay controllable, protect your knees and lower back with tidy form and use the modifications when needed.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session