25 Min Lower Body Strength Workout: Heavy, 2-Set Routine
Juice & Toya- Duration
- 26 min
- Level
- Intermediate
- Body Focus
- Lower Body
- Est. Calories
- ~183 kcal
A 25-minute lower body strength session built on a 2-set routine that pushes you to go heavy and progress.
Juice and Toya are back with another lower body strength session that really pushes you to lift heavy and build strength. It follows a 2-set routine designed to let you progress from one round to the next, in a video of about 26 minutes.
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Equipment setup
Who Is It For?
Lifters who already train and want a focused, heavy lower body session at home with a clear 2-set structure.
Who Is It Not For?
Not ideal for beginners or without weights heavy enough to challenge you, since the session is built around lifting heavy.
Key Benefits
Builds lower body strength by pairing heavy loading with a simple 2-set structure that makes progress easy to track.
Things to Keep in Mind
Warm up your hips, knees and ankles first, choose a load you can control and protect your lower back and knees on every rep.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session