40 Min Pregnancy-Friendly Legs, Glutes and Thighs Workout
MadFit- Duration
- 39 min
- Level
- Intermediate
- Body Focus
- Lower Body
- Est. Calories
- ~273 kcal
A low-impact lower body dumbbell workout for pregnancy, with a full warm-up and cool-down: legs, glutes and thighs in about 40 minutes.
MadFit's pregnancy-friendly lower body session uses dumbbells to strengthen the legs, glutes and thighs, and includes a full warm-up and cool-down. It is designed to build strength, improve stability and help you move with confidence during pregnancy, and the video runs about 39 minutes.
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Equipment setup
Who Is It For?
People who are pregnant, and anyone who wants a low-impact lower body strength session with dumbbells at home.
Who Is It Not For?
Not the best pick if you want a high-intensity or heavy-lifting leg day; this is a low-impact session built for pregnancy.
Key Benefits
Builds leg and glute strength and improves stability with low-impact dumbbell work that supports you through pregnancy.
Things to Keep in Mind
Check with your doctor first, use light dumbbells, keep your balance in standing moves and stop if you feel dizzy or notice pain or discomfort.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session
Mat
Used in this session