7 Min Sculpt and Sweat Workout With Weights
PS Fit - Duration
- 10 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~73 kcal
A quick 7-minute weighted workout with StaiSean, using thrusters and renegade rows to build strength and energy.
StaiSean leads a short, powerful challenge with weights that targets key areas with exercises like thrusters and renegade rows. It is built to leave you stronger and energized in just seven minutes of work, and the full video runs about 10 minutes. A quick option when you're short on time but still want a sweat.
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Equipment setup
Who Is It For?
People with a set of weights who want a short, challenging strength session when time is tight.
Who Is It Not For?
Not ideal for beginners or without weights, as thrusters and renegade rows are demanding compound moves.
Key Benefits
Builds strength and gets your heart rate up with demanding compound moves in a very short session.
Things to Keep in Mind
Choose a weight you can control on renegade rows, keep your core braced, protect your wrists and shoulders and skip anything that hurts.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session
Mat
Used in this session