20 Min Full Body Toning and Strength Workout at Home
MadFit- Duration
- 22 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~159 kcal
A 20-minute total body toning and strength workout with dumbbells, or anything you have at home, for legs, glutes, shoulders, arms and back.
This 20-minute follow-along workout tones and strengthens the whole body, with a focus on the legs, glutes, shoulders, arms and back. A set of dumbbells is used, but you can swap in anything you have at home as weight, which keeps it flexible for any living room. The video runs about 23 minutes.
Collections
Equipment setup
Who Is It For?
People who want a compact full-body strength session at home and have dumbbells or household items that can act as weights.
Who Is It Not For?
Not ideal if you are after heavy lifting, since this is a quick 20-minute toning and strengthening routine.
Key Benefits
Tones and strengthens legs, glutes, shoulders, arms and back in one efficient session, using whatever weights you have.
Things to Keep in Mind
Choose weights you can control, warm up beforehand and ease the load if your knees, shoulders or lower back feel strained.
Frequently Asked Questions
Duration
Equipment
Est. Calories
Keep exploring
Recommended Equipment
Dumbbells
Used in this session