10 Min HIIT Abs: 2-in-1 Cardio and Core
Pamela Reif- Duration
- 11 min
- Level
- Intermediate
- Body Focus
- Core
- Est. Calories
- ~115 kcal
A 10-minute HIIT blast with slower standing core exercises instead of rest breaks, plus crunches and twists on the cardio moves.
Pamela Reif's 10-minute routine blends HIIT and abs in one: instead of resting between intervals, you switch to slower standing core exercises, and crunches and twists are added to basic HIIT moves. New moves keep it fresh, and the video, filmed in the Maldives, runs about 11 minutes.
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Who Is It For?
Active people who want a short, intense HIIT blast with extra core work in just 10 minutes.
Who Is It Not For?
Not ideal if you need low impact or a gentle core session, as this is a high-intensity HIIT routine.
Key Benefits
Raises your heart rate and works the core in the same 10 minutes, so cardio and abs are covered in one go.
Things to Keep in Mind
Keep your lower back stable during crunches and twists, and go at your own pace on the cardio moves if your knees or ankles complain.
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